Best Hyaluronic Acid Supplements For Joint Pain
For those who want to decrease the obvious symptoms of aging on their skin, Best Hyaluronic Acid Supplements For Joint Pain are common products. Ingesting this substance has been shown in studies to help moisturize the skin and reduce the look of wrinkles, making it a popular component in many hygiene products.
Not all hyaluronic acid supplements, however, are made alike. After testing four top-rated options, The Nessie team found it challenging to recommend any product except for Pure Encapsulations Hyaluronic Acid capsules. The other supplements needed more transparency about their testing methods and ingredient sourcing, making it difficult to trust their effectiveness.
While Pure Encapsulation Hyaluronic Acid capsules are pricier than the other supplements on the list, they provided enough information to earn the team’s trust. Olly Glowing Skin and HUM Glow Sweet Glow are also great options if you’re on a budget.
On the other hand, the team did not recommend Forest Leaf Hyaluronic Acid Supplements due to its lack of transparency in testing and ingredient sourcing. When looking for the best hyaluronic acid supplement, choosing a research-based and transparent product about its ingredients and testing methods is crucial for optimal results.
What precisely is hyaluronic acid?
Hyaluronic acid is a sugar that the body clearly makes and is abundant inside the epidermis, joint tissues, and eyes.It aids in water retention, keeping tissues lubricated and the epidermis firm and young. Even though the pores and skin consist of 50% of the whole hyaluronic acid in the body, it is also located in joints, blood vessels, and different tissues of the body, where it performs a vital role in lubricating joints and probably keeping joint health as we age.
While a good hyaluronic acid serum can temporarily fill out fine lines and hydrate the top layer of skin of your body, you can also replenish your natural H.A. reserves by ingesting the ingredient through high-quality supplements. Hyaluronic acid supplements may help boost your body’s natural stores and provide additional benefits beyond skin hydration.
Supplement Details and facts
Ingredients: This Supplement acid helps includes hyaluronic acid, hyaluronan, or sodium hyaluronate as ingredients. It is available in both oral and topical forms without a prescription. However, intra-articular (within the joint) hyaluronic acid is classified as a medical device and requires a prescription.
Dose: The suggested dose for this supplement varies depending on the condition being treated. Three injections of 5 milligrams each are given for thumb people osteoarthritis over a week. For skin wrinkles, a daily dose of 120 milligrams taken by mouth for 12 weeks has been used in studies.
Safety suggestions: While several clinical studies have found no severe adverse effects of hyaluronic acid, you should exercise care if you are sensitive to poultry or have cancer. Ingredients in this substance include hyaluronic acid, hyaluronan, and sodium hyaluronate.
Best Hyaluronic Acid Supplements For Joint Pain in 2023
Here are the best hyaluronic acid supplements of 2023, along with their introductions, recommended dose, benefits, and possible side effects:
Pure Encapsulations Hyaluronic Acid
Introduction: This acid supplement is known for providing enough information and transparency to earn trust.
Dose: One capsule per day, with or between meals
Benefits:
Supports skin health and hydration
It helps with joint lubrication and comfort
Non-GMO and Gluten-free
Side effects:
No significant side effects were reported in clinical studies
Olly Glowing Skin
Introduction: This supplement is known for its delicious flavor and convenience.
Dose: Two gummies per day, at any time of the day
Benefits:
Supports skin hydration and elasticity
Provides antioxidant support
It contains collagen and hyaluronic acid for a youthful appearance and supress skin wrinkles
Side effects:
May cause digestive issues or allergic reactions in some individuals
HUM Glow Sweet Glow
Introduction: This supplement is known for its vegan and sustainably sourced ingredients.
Dose: Two gummies per day, with or without food
Benefits:
It keeps the epidermis hydrated and nourished.
It contains vitamin C for antioxidant support and collagen production
Supports healthy hair and nails
Side effects:
May cause digestive discomfort or allergic reactions in some individuals
Forest Leaf Hyaluronic Acid Supplements
Introduction: This supplement is known for being affordable and easy to swallow.
Dose: One capsule per day, preferably with food
Benefits:
Supports skin moisture and elasticity
Promotes joint comfort and flexibility
Free from artificial colors and flavors
Side effects:
May cause mild digestive issues or allergic reactions in some individuals
Vital Proteins Hyaluronic Acid
Introduction: This supplement is known for its high quality and purity.
Dose: Two gummies per day, with or without food would be best for healthcare
Benefits:
It keeps the epidermis hydrated and nourished.
Supports joint health and comfort
Non-GMO and Gluten-free
Side effects:
No significant side effects were reported in clinical studies
Sports Research Hyaluronic Acid
Introduction: This supplement is known for being formulated for athletes and active individuals.
Dose: One capsule per day, with or without food
Benefits:
Supports joint health and mobility
It provides hydration and support to the skin
Free from artificial preservatives and fillers
Side effects:
May cause mild digestive issues or allergic reactions in some individuals
NOW Foods Hyaluronic Acid
Introduction: This supplement is known for its affordable price and easy availability.
Dose: One capsule per day, with or without food
Benefits:
Supports joint comfort and flexibility
It provides hydration and nourishment to the skin
Non-GMO and Gluten-free
Side effects:
May cause mild digestive issues or allergic reactions in some individuals
Doctor’s Best Hyaluronic Acid + Chondroitin Sulfate
Introduction: This supplement is well-known for having the joint-health advantages of hyaluronic acid and chondroitin sulfate.
Dose: Two capsules per day, with or without food
Benefits:
Supports joint health and mobility
It provides hydration and support to the skin
Non-GMO and Gluten-free
Side effects:
May cause mild digestive issues or allergic reactions in some individuals
Hyaluronic Acid Uses
Here are some of the uses for Hyaluronic Acid.
Managing knee osteoarthritis
The guidelines for intra-articular H.A. injection differ. For example, the European Society for Clinical and Economic Aspects of Osteoporosis and Osteoarthritis (ESCEO) therapy algorithm suggests using IAHA as a second-line medication in individuals with knee osteoarthritis who remain severely symptomatic despite using non-pharmacologic interventions and oral pain medications. In comparison, the American College of Rheumatology (ACR) does not recommend using IAHA on a daily basis for knee osteoarthritis.
Instead, they suggest considering IAHA as an option for people who have not responded to non-pharmacologic interventions and oral pain medications or are unsuitable candidates for other treatments.
Osteoarthritis Oral Hyaluronic Acid Supplements
At the same time, as research on the effectiveness of oral hyaluronic acid supplements in osteoarthritis is conflicting, some research indicates that they may assist in lessening joint soreness and stiffness, decorate joint function, and decrease the need for pain drug treatments.
A meta-analysis of six randomized controlled research with 619 individuals with knee osteoarthritis observed that taking oral hyaluronic acid supplements decreased discomfort and increased motion whilst as compared to a placebo.
The authors did acknowledge, however, that the quality of the evidence could have been better due to research constraints such as tiny sample numbers and a greater risk of bias.
Other Uses of Hyaluronic Acid Supplements
Even as there is little evidence that oral hyaluronic acid supplements are effective in other conditions, some research suggests that they’ll be beneficial for:
Dry eye: In a randomized controlled study of 60 people with dry eye syndrome, oral hyaluronic acid supplements have been observed to be more successful than placebo in lowering signs of dry eyes and symptoms and increasing tear characteristics in people.
Reflux sickness: In a randomized managed study of forty people with gastroesophageal reflux sickness, oral hyaluronic acid pills have been found to be greater a success than a placebo in decreasing symptoms and growing satisfaction with life in people. (GERD).
Wound healing: While the evidence is mixed, some studies suggest oral hyaluronic acid supplements may help promote wound healing and reduce scarring.
Guideline for dosage of Hyaluronic Acid
Depending on the intended use, the dosage type of hyaluronic acid (H.A.) differs. Examples of H.A. dosage guidelines are:
Osteoarthritis: A randomized study showed that people with osteoarthritis of the thumb received one cycle of three weekly injections (one per week) of 0.5 cubic centimeters (cm3) of H.A. 5 milligrams (mg) intra-articularly (within the joint), which was compared to betamethasone injection. Intra-articular HA injection requires a prescription and is administered as a shot to the knee joint by a trained healthcare professional.
Skin wrinkles: To address skin wrinkles, consume 120 milligrams (mg) of H.A. capsule by mouth every day for 12 weeks. Although intradermal (within the skin) H.A. injection has been investigated in aesthetic dermatology, the impact of H.A. alone in serum-containing H.A. is unknown, given that most products combine H.A. with other ingredients (such as vitamins C and E) that are known to enhance skin health.
Dry eyes: A clinical trial reported using two eye drops of 0.15% H.A. or 0.3% H.A. or a single drop of 0.3% and 0.15% H.A. for treating dry eye disease is good for eye health.
Hyaluronic Acid Source
Animals, microorganisms, and marine resources, inclusive of bivalve mollusks, stingray livers, and swordfish and shark eyes, can all be used to make hyaluronic acid (H.A.). The protection and lengthy-term sustainability of that source is still being explored.
Within the u.s.a., dietary supplements aren’t strictly regulated, making it hard to decide which organization is best source and trustworthy. A reliable way to identify quality supplements is to seek approval from independent certifying bodies such as the U.S. Pharmacopeia, NSF, or ConsumerLabs. These organizations ensure that the product’s ingredients (source) listed on the label are pure and accurate.
Hyaluronic Acid Food Source
Apart from being present in articular cartilage and synovial fluid, H.A. is also found in the bone marrow of mammals, making bone broth a source of hyaluronic acid. Furthermore, using phytoestrogen-containing lotions, gels, and moisturizers for 12 to 24 weeks increased hyaluronic acid levels. Phytoestrogens are abundant in soybeans, garlic, celery, scallions, red clover, sweet potatoes, mangoes, and coffee. It should be noted that the quantity of H.A. received from these sources may differ, and their efficacy in raising H.A. levels may be less than that of H.A. supplements or injections.
What Are the Benefits of Using Hyaluronic Acid?
Hydrates the face: Because hyaluronic acid can contain 1000 times its weight in water, it is an excellent ingredient for hydrating the skin.
Reduces the look of creases and fine lines: By keeping the skin moisturized, hyaluronic acid can help to plump up fine lines and wrinkles.
Improves skin texture and tone: By raising moisture levels and encouraging a more even skin tone, hyaluronic acid can help improve the skin’s surface and tone.
Speeds up wound healing: Hyaluronic acid has been shown to accelerate wound repair by stimulating the development of new blood vessels and skin cells.
Relieves joint pain: Injections of hyaluronic acid into the joints have been shown to relieve joint discomfort produced by osteoarthritis.
Increases eye comfort: Hyaluronic acid eye drops can help to relieve dry eyes and provide long-lasting comfort.
Acts as an antioxidant: Antioxidant qualities of hyaluronic acid have been discovered, which can serve to safeguard the epidermis from free radical damage induced by environmental stressors.
Hyaluronic acid can help to support scalp health by raising moisture levels and enhancing blood supply to hair follicles.
Improves oral health: Hyaluronic acid mouthwash can help to reduce inflammation and promote healthy gums.
Summary
Hyaluronic acid is a naturally produced compound that has skin, joint, and eye advantages. Its exceptional ability to hold moisture makes it a highly sought-after component in skin care products that successfully moisturize, firm, and enhance skin structure and elasticity. Hyaluronic acid injections can greatly reduce joint discomfort and stiffness in people suffering from osteoarthritis.
It is important to note, however, that the quality and purity of hyaluronic acid supplements differ greatly, so search for products that have received independent validation by reputable organizations such as the U.S. Pharmacopeia, NSF, or ConsumerLabs.
Hyaluronic acid can provide numerous health and aesthetic advantages when incorporated into one’s skincare regimen or taken as a supplement.
However, because individual medical situations differ, it is strongly advised to contact a healthcare expert before using supplements or treatments.